Cognitive Behavioural Hypnotherapy

Aff. Register for evidence-Based Hypnotherapy and Psychotherapy.

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What is Cognitive Behavioural Hypnotherapy?

This integrative therapy, combining cognitive behavioural techniques with clinical hypnotherapy, is a modern and extremely effective therapy that brings about positive and lasting changes. Using hypnosis, a safe and highly effective therapy, means that we are able to work with the CBT techniques at a deeper and more profound level, allowing us to directly influence emotions and behaviour. We are able to deal successfully with the irrational fears and negative thinking patterns that prevent you from getting the best out of your life. The hypnotic state makes us more responsive to positive suggestions and it allows us to use our imagination to bring about positive solutions.

Hypnosis is actually a naturally occurring state. Have you ever been absorbed in book and simply unaware of what's going on around you? That's a very similar psychological state – one of deep absorption and focussed attention. 

Hypnosis is not 'mind control' – you are always in control. And it is not like being asleep - although you will probably feel extremely relaxed. Many say is feels more like a pleasant day dream.

This calm, easy state allows your 'unconscious' mind to accept positive suggestions and imagine creative solutions.

What happens in the session?

We will discuss and assess your problem, examine any emotional issues and then we work on constructive solutions to bring about the change you want for the future. We work on developing effective strategies and creating positive suggestions that will help you get to your goal, and we then use hypnosis to 'imprint' these deeply into your inner mind.